Ten Pack


Attend 10 classes / open gym sessions. Pack expires 3 months  from date of purchase.

Your Information

Enter exactly 4 numbers, for future kiosk checkouts
CrossF (7964)

CrossFit Training Yard

General Registration Form & Confidential Medical Waiver

In Case of an Emergency:

I give full permission for any person connected to CrossFit Training Yard to administer first aid deemed necessary in case of serious illness or injury.

Informed Consent / Assumption of Risk:

CrossFit Training Yard strongly recommends that you clear your participation, in any exercise program, you’re your physician. CrossFit Training Yard’s services are not a substitute for professional medical advice. All known health and/or medical issues must be cleared by a physician for full participation.

I understand that exercises in these training sessions can be strenuous at times. There is an inherent risk in any exercise program that, while providing great health benefits, can also cause unintentional health issues. While CrossFit Training Yard takes the utmost care to provide the safest program possible, I recognize and understand these training sessions are not without varying degrees of risk. Although extremely rare, these risks may result in critical injuries up to and including death. Negligent and/or accidental acts committed by either myself or another could also cause the same consequences.

I willingly assume full responsibility for any and all risks that I am exposing myself to as result of my participation in Crossfit by CrossFit Training Yard and accept full responsibility for any injury or death that may result from my participation.

With my full understanding of the above information. I agree to assume any and all risks associated with my participation in this strength and conditioning program.

Please understand that despite all the precautions that you, other members, and/or Training Yard may take, we cannot guarantee your health or safety, and you may still be exposed to COVID-19, including through interactions with other individuals who have COVID-19.  By executing this release and gaining access to the facility, you, on behalf of yourself, your heirs, beneficiaries, representatives, successors and assigns: (1) voluntarily assume all risks associated with any exposure to COVID-19, including, but not limited to suffering any type of medical condition, illness and, potentially, death; and (2) knowingly and voluntarily waive, release, covenant not to sue, forever discharge, indemnify, and hold harmless Strongbox LLC d.b.a CrossFIt Training Yard, its parents and subsidiaries and their respective officers, directors, employees, contractors, agents, representatives, successors and assigns (“Released Parties”) from any and all liability, damages, losses, suits, demands, causes of action to the fullest extent permitted by the laws of this state, or any other claims of any nature whatsoever, arising out of or relating in any way to your use of the facility and your potential exposure to COVID-19.



In full consideration of the above mentioned risks and hazards, I hereby waive, release, remise and discharge Rebecca Miller, Eric Miller, CrossFit Training Yard and STRONGBOX LLC, Crossfit Incorporated, and any agents, officers, principals, employees and volunteers of above mentioned entities, of any and all liability, claims, demands, action or rights of actions, or damages of any kind related to, arising from, or in any way connected with my participation in Crossfit by CrossFit Training Yard.


Photo Release:

I hereby give permission for images of me, captured during regular and special activities, through video, camera and digital camera, to be used solely for the purposes of CrossFit Training Yard, Crossfit Incorporated, and /or Crossfit Kids promotional material publications and/or website, and waive any rights of compensation or ownership thereto. Last names of minors will not be given or posted on the internet or website.


I have fully read and fully understand the forgoing assumption of risk and release of liability and I understand that by signing it obligates me to indemnify the parties named from liability resulting in injury and/or death. I also take full responsibility for any property damage, injury or death caused by me whether intentional or unintentional. I understand that by signing this form I am waiving valuable legal rights and I do so freely.



In consideration for continued access to the training facility identified herein as CrossFit Training Yard, I do hereby acknowledge the significant risks associated with the physical training and programing at this facility. I acknowledge and attest to having fully and carefully read and reviewed this "RELEASE AND WAIVER” including allsubparagraphs prior to engaging in any physical activity at this facility. 

Rhabdomyolysis (hereinafter referred to as "Rhabdo”) can occur when an individual’sphysical activity is so intense that muscular cells begin to breakdown and the contents and/or remaining materials enter the bloodstream. Rhabdo may be caused by many other systemic or environmental causes. However, Exertional Rhabdo can occur in athletes ofall levels of fitness, resulting in muscle cell destruction. The skeletal muscle breakdown impairs kidney function as those organs are unable to handle increased enzymes that are released into the bloodstream. This induces severe physiological changes in the body.

The symptoms of Rhabdo include muscle pain, stiffness and extreme weakness, darkening of the urine (similar to the color of tea or cola), decreased urine output, altered mental status, swelling of the body part involved, either with or without pain.

I understand and have been advised that generally the pain that is referred to as a Rhabdo symptom is pain out of proportion to the amount of soreness that one would generally expect, often producing pain much quicker than one would expect after a workout. 

I understand that any concerns on my part that I am experiencing any of the symptoms of Rhabdo require immediate presentation to a hospital for emergency treatment. I acknowledge that no third party, either from the facility or otherwise, will be capable of monitoring my urine output or color, and it is my responsibility to be continually cognizant of this symptom and all other symptoms and to monitor them in my own body at all times. I agree that I will remove myself from participation and seek medical treatment of my own accord should I have any concerns regarding possible symptoms of Rhabdo.

I acknowledge and understand that all individuals engaged in demanding workouts are potentially exposing themselves to Rhabdo or other injuries/negative physical results. However, I understand that statistically individuals most likely to experience Rhabdo are those who are in good shape by general standards or who were previously in good physical shape. This includes individuals who were prior athletes and/or prior military personnel, law enforcement or firefighters. I acknowledge that often the more mentally tough a potential athlete is and the more athletic they were in the past or currently are, the greater the risk of exposure to Rhabdo.

I acknowledge and fully understand that statistically the chances of me developing Rhabdo are extremely slight, but I likewise appreciate the necessity that I be aware of the symptoms of this condition. I agree to monitor myself in a manner that is proportionate to the potential injury that can be occasioned by this condition. I acknowledge and understand that I am the only individual capable of determining if I am experiencing Rhabdo symptoms. I hereby agree and do willingly assume responsibility for any risks that I expose myself to and accept full responsibility for any injury or death that may result from participating in this significantly demanding physical activity.

With the opportunity to fully inform myself about Rhabdo and the risks thereof, I knowingly and freely assume and accept all such risks both known and unknown. I assume full responsibility and all risks from my participation in any physical activity at the facility. I for myself and on behalf of my heirs, assigns, personal representatives and/or next of kin, forever WAIVE, RELEASE, DISCHARGE and COVENANT NOT TO SUE CrossFit Training Yard / Strongbox LLC and/or their officers, directors, representatives, partners, officials, principals, agents or employees, subsidiaries, or assigns, as well as their independent contractors.


Monthly Auto-Pay


I understand that a method of payment (ACH/CC) will be kept on file and automatically charged on the monthly basis for all memberships. Any changes to my membership will require a 30 day notice, including holds and cancellation, regardless of the method of payment. 

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